Hey, I’m Michelle.

BREATHWORK + somatics FACILITATOR

My favorite words are alignment, reciprocity, and communication.

In all of my life contracts - friendships, relationships, work, etc - I’m always looking for these three things. I believe they’re the foundation for building a deep sense of trust and safety with another person.

Over the last six years, I’ve really started using these as my guides. I’ve let go of relationships where there was an uneven balance, and I’ve watched relationships thrive when these things were present. I’ve learned that if we want to live full, happy lives, we have to surround ourselves with people who pour into us just as much as we pour into them. And sometimes, that means letting people or things go.

This is the death and rebirth cycle that I’ve grown really comfortable with. Seeing the beauty in what can be created when we’re willing to let something go. Letting something go to create SPACE for something new to emerge. And being a witness to that process has become one of my favorite things.

Breathwork and Somatics have been a huge part of that process for me. These tools have helped me to quiet my thinking mind and get to the subconscious beliefs and old stories that were keeping me stuck.

Anytime I was overthinking, I would breathe, stay quiet, and the answer would come through. In the stillness.