I help women set boundaries and prioritize themselves in a way that feels exciting and energizing
Breathwork @ Tahoe Park
Come unwind with some gentle breathwork in the park on Wednesdays at 7pm.
Step away from your computer, out of your house, into the sunshine and breathe with the trees. This is the perfect mid-week reset.
We'll meet at Tahoe Park at 7pm and breathe as the sun winds down around us. You'll be relaxed and ready for some good sleep.
1:1 Services
Each session below can be used as a Breathwork or Mentoring session and will be tailored to meet the needs of each client.
Breathwork sessions will include Pranayama and Wim Hof style techniques. Mentoring sessions will utilize tools, such as, EFT Tapping, Visualization, and Movement.
Sessions can be held via Zoom or in-person in Sacramento.
30 Minute Reset
This 30 minute session is when you need a quick reset. We’ll jump right in and boost you up.
$60
60 Minute Dive In
This session will be used to dive in to what you have going on. This would be a great option for a reoccurring weekly session to work on limiting beliefs, setting boundaries, or to support you on your spiritual growth journey.
$110
4 Session Package
Includes (4) 60 minutesessions at a 10% discount.
$396
Let’s chat.
Curious about breathwork or EFT? Have any questions about the coaching packages? Book a consultation with the link below and we can connect.