Breathwork + Somatics
Through tapping the body, shaking, and making noise, we are able to RELEASE our stress. And through conscious connected Breathwork, we are turning off our thinking mind and tapping into our subconscious, where our wisdom lies. With these techniques, we are rewiring our brain, raising our frequency, and tapping into something bigger than ourselves.
ONLINE
Wednesdays | 6pm PST
Suggested Donation : $12 - $22
In Person - sacramento
Tuesdays | 6pm PST
Sage & Silver | 200 N 16th St, Ste 360, Sacramento
$15 investment
Breath & Beats
Join Michelle for Breath & Beats; a Somatic and Breathwork journey designed to bring you out of your head and back into your body.
We’ll begin with somatic movement to release built-up stress, overwhelm, and tension before moving into a powerful guided breathwork journey. Through movement and breath, you’ll create space to quiet the noise, let go of what you’ve been carrying, and reconnect with yourself on a deeper level.
No expectations. No pressure to be anything other than yourself.
Friday, Nov 13th | 4pm PST
Sanctuary Sacramento | 215 24th Street
$22 investment
What to bring: Yoga Mat, Blanket, Socks, Eye Mask (optional), Water, Bolsters will be provided
1:1 Services
Each session below can be used for a Breathwork or Coaching session.
Breathwork includes Pranayama and Conscious Connected Breathwork techniques. Coaching sessions will utilize tools, such as, Breathwork, EFT Tapping, Visualization, and Somatic movements.
Sessions can be held via Zoom or in-person in Sacramento.
60 Minute Session
This session will be used to dive in to what you have going on. This is a great option to work on limiting beliefs, setting boundaries, or for support on your spiritual growth journey.
$155
Let’s chat.
Curious about Breathwork or EFT? Book an Alignment Call below and we can connect.